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維生素C-為什麼重要！
維生素C 但是，一旦症狀就可以減少感冒的持續時間。
好吧，我們已經確定它不會阻止您感冒，但是它會幫助您與之抗爭嗎？好吧，有證據表明，如果您處於天氣狀態，它可以極大地幫助您的健康。
維生素C，或抗壞血酸是水溶性維生素。這意味著它溶解在水中並被送到人體的組織中，但存儲得不好，因此必須每天通過食物或補充劑進行。即使在1932年發現之前，營養專家都認識到，柑橘類水果中的某些東西可以防止壞血病，這種疾病在1500年至1800年之間殺死了多達200萬水手。[1]
在控制感染和癒合傷口中起作用，是一種強大的抗氧化劑，可以中和有害的自由基。需要做膠原，結締組織中的一種纖維蛋白，在體內各種系統中編織：神經，免疫，骨骼，軟骨，血液等。維生素有助於使大腦和神經中使用的幾種激素和化學信使。
因此，它對身體的整體發育和跑步至關重要！
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