靜脈曲張 - 您會明白嗎?
靜脈曲張 很普遍。
我們所有人都有三分之一的機會出現靜脈曲張的機會。如果您是女性,那麼您的機會比男性更大。
誰可能會得到靜脈曲張?
任何人都可以發展 靜脈曲張。某些因素增加了您發展的機會 靜脈曲張, 包含:
- 年齡:由於衰老過程,靜脈牆和閥門的工作狀況不佳。 靜脈 失去彈性並加強。
- 性別:雌性激素可以使靜脈的壁拉伸。懷孕的人,服用避孕藥或經過更年期,由於激素水平的變化,靜脈曲張的風險更高。
- 家史:這種情況可以繼承(在家庭中運行)。
- 生活方式:長時間站立或坐著會減少循環。穿著限制性的衣服,例如腰帶或緊身腰帶的褲子可以減少血液流動。
- 總體健康:某些健康狀況,例如嚴重便秘 或某些腫瘤,增加靜脈的壓力。
- 煙草使用:使用煙草產品的人更有可能發展靜脈曲張。
- 重量:過多的體重給血管施加壓力。
如何 靜脈曲張 防止?
沒有肯定的防止方法 靜脈曲張,儘管您可以通過以下方式降低獲得它們或獲得更多的風險:
- 避免長時間站立
- 管理您的體重
- 更活躍
- 定期更改坐姿或站立位置
- 避免長時間穿高跟鞋
- 休息時抬起雙腿
- 坐著時不要雙腿
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