孩子們的鋅,您的孩子需要它們嗎?
鋅在孩子成長的各個階段都是重要的痕量元素。
鋅是一種重要的礦物質,也是快速生長物體的最重要營養物質之一。它需要建造新組織,並在中起著重要作用。
免疫健康:鋅幫助維持健康的免疫系統。當鋅的攝入不足時,這可能會導致更大的機會生病。
Cartilige&Bone的發展: 鋅有助於幫助骨骼的發育,骨骼強度的保持和關節的軟骨發育。
代謝: 鋅有助於多種食物,碳水化合物,脂肪和蛋白質的代謝。
割傷和瘀傷: 鋅對於治愈任何傷口是必不可少的。它對孩子尤其有價值,因為他們容易撞擊和瘀傷。
保持健康的食慾: 充分的鋅有助於維持健康的食慾,當鋅是不存在的時,它會導致食慾減少和潛在營養不良的孩子。
鋅是在各種天然成分中發現的,其中包括
牛肉,豬肉,雞肉,一些堅果,一些奶酪,豆類,豌豆,很多蔬菜,雞蛋菠菜,螃蟹和龍蝦。
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