跳過內容
輔酶Q10健康益處已檢查
COQ10 心 心臟衰竭 充血性心力衰竭 胸痛 (心絞痛）和高血壓。它也用於防止偏頭痛，帕金森病以及許多其他疾病。
您的身體自然產生COQ10，但其產生往往會隨著年齡的增長而降低。幸運的是，您還可以通過補充劑或食物獲得COQ10。因此，這是我們研究CQ10的Helath益處的多個期刊文章和博客的關鍵觀察。
1.它可能有助於治療心力衰竭
2.它可以減少偏頭痛
這在研究中得到了證明，其中COQ10補充劑在成年人中降低了偏頭痛的頻率約30％（通常需要3個月的時間才能觀察結果）。
3.減輕疲勞
4.它可以幫助運動表現
還有許多其他有證據的健康益處，其中包括更好的皮膚（改善血液流動）糖尿病（有助於提高胰島素敏感性並改善血糖水平），通過保護腦細胞免受氧化損傷以及最終肺部，對大腦更好也可以保護氧化損傷。
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