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維生素C- 4個主要好處
維生素C142是健康的重要營養素。維生素C，也稱為抗壞血酸，對於所有身體組織的生長，開發和修復都是必需的。它參與了許多身體功能，包括膠原，鐵的吸收，免疫系統的正確功能，傷口癒合以及軟骨，骨骼和牙齒。它也是一種抗氧化劑。
那麼維生素C的4個主要好處是什麼
2. 感冒.當涉及到普通感冒, 維生素C 感冒 流感 肺炎 肺 維生素C
3. 中風. 儘管研究一直在矛盾，但一項研究 美國臨床雜誌 營養 維生素C 血液 與降低42％有關 中風 維生素C.
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