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失眠 - 如何解決！
睡眠?
它在某個時候影響了我們所有人，並且可能由於許多不同的東西，飲酒，不規則的睡眠時間，咖啡因，偏見和清單而發生。
是什麼引起您的失眠？
當Insomina在深夜喚醒您時該怎麼辦。
失眠時該怎麼辦
睡覺，經常醒著幾個小時。如果描述您，則以下技巧可能會有所幫助。
遠離你的頭。 睡覺，因為這種壓力只會鼓勵您的身體保持清醒。要遠離頭腦，請專注於身體中的感覺或練習呼吸運動。屏住呼吸，然後在說或思考“啊”時慢慢呼吸。再呼吸並重複。
放鬆目標，而不是睡覺。 睡覺，嘗試a 放鬆技術 例如可視化，進行性肌肉放鬆或冥想，甚至可以在不起床的情況下進行。即使這不是睡眠的替代品，放鬆仍然可以幫助您的身心恢復活力。
進行安靜，不刺激的活動。 如果您已經醒了20分鐘以上，請起床，進行安靜，無刺激的活動，例如讀書。保持燈光調光並避免屏幕，以免提示您的身體是時候醒來了。
推遲擔心和頭腦風暴。 睡覺
什麼時候看醫生關於失眠
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