Skip to content
Vitamin C - Why its Important!
Vitamin C is well know for its antibiotic properties, and ability to the body's ability to regenerate and move forward.
Vitamin C has many important functions in the body, including keeping your skin, bones and connective tissue healthy as well as help your body absorb iron. Some people incorrectly believe vitamin C will help prevent you from catching the common cold. While there have been many attempts to support this idea with research-based evidence, there is still no convincing proof of a significant benefit. A high dose of vitamin C taken as soon as you get symptoms may, however, lessen the duration of a cold.
So ok we have established that it doesn't stop you catching the cold, but will it help you fight it off? Well there's proof it can help significantly improve your health if you are under the weather.
Vitamin C, also known as ascorbic acid or ascorbate, is a natural antioxidant that can be found in a variety of fresh foods and is essential to keeping you healthy and your body functioning well.
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements. Even before its discovery in 1932, nutrition experts recognized that something in citrus fruits could prevent scurvy, a disease that killed as many as two million sailors between 1500 and 1800. [1]
Vitamin C plays a role in controlling infections and healing wounds, and is a powerful antioxidant that can neutralize harmful free radicals. It is needed to make collagen, a fibrous protein in connective tissue that is weaved throughout various systems in the body: nervous, immune, bone, cartilage, blood, and others. The vitamin helps make several hormones and chemical messengers used in the brain and nerves.
So its vitally crucial in the overall development and running of the body!
Leave a comment