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Lavender Oil Why its an Essential in Your House
Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. There is no doubting its natural beauty as well, as Lavender Fields in Flower are a sight to behold.
If you're looking to calm both the body and the mind (and let's face it—we could all benefit from a little R&R), look no further than the classic essential oil: lavender oil. While the pretty purple plant itself is a sight to see, its versatile essential oil is where the healing powers are at. From your head to your toes, lavender oil can help you de-stress, decompress, and develop your healthiest routines yet. Here are some benefits of using Lavender Oil
1. It helps you catch some serious zzzz's
Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. If you find yourself tossing and turning at night, research suggests that lavender oil may be your saving grace: One study found that several whiffs of lavender oil before bed increased the percentage of deep sleep time in healthy men and women. It even has beneficial effects for those who suffer from insomnia—a study found that inhaling lavender oil twice a week for 20 minutes at a time soothed the nervous system and improved sleep quality scores for women with insomnia when compared to a lavender-oil-free control group.
Lavender contains an oil that seems to have calming effects and might relax certain muscles. after all we all need to relax more as opposed to less.
Again somewhat unproven it appears to help with Nausea and the effects of which appear to heap make the nauseau feeling resdie with the more relaxed muscles.
4. It can Help ease a Headache
Pounding head? Try a whiff of lavender. A study looking at 47 patients who suffered from regular migraines prescribed one-half of the group regular 15-minute lavender-smelling sessions while the other half inhaled a placebo. The effects were immediate and lasting: Researchers found that those in the experimental group reported significantly less severity of migraine attacks for the next two hours.
5. It Can Combat fungal infections.
What do yeast infections, athlete's foot, and ringworm all have in common? They're each a different form of fungal infection, which occurs when annoying fungi develop in or on damp parts of the body. Lavender oil has both antibacterial and antifungal properties, which could help clear these up. In fact, it was shown to fend off candida (the culprit behind yeast infections) in one lab study.
However, it is important to note that this was a preliminary in vitro study, meaning infected cells were combined with lavender oil in a test tube for observation. Do not topically apply lavender oil, or any essential oil for that matter, to your vagina since the pure form is too strong and can burn. These types of studies help inform researchers about the properties and potential uses of substances, but more research is needed to understand how lavender oil can be used on fungal infections in the future.
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