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Cranberries the top 4 Health Benefits!
Native to North America & Canada, Cranberries are renowned for a whole range of Health Benefits. They are rarely eaten raw and have a very sharp, sour taste naturally, they are best enjoyed dried or juiced. This is what we are delving into today in an effort to understand why Cranberries are a highly useful supplement for many people.
People call cranberries a superfood for good reason: They have all kinds of health-boosting benefits.Here are the Top 4 Health Benefits of Cranberries.
1. They are Rich in Antioxidant Properties
They’re high in antioxidants. A study found that out of 20 common fruits, cranberries have the highest level of phenols, a type of antioxidant.
They're also high in anthocyanins. These are the compounds that give cranberries their dark red color. Most of these compounds are found in the skin of Cranberries.
2. Cranberries May Help Prevent Urinary Tract Infections
Cranberries contain compounds known as proanthocyanidins, which have natural antibacterial benefits and may help prevent the bacteria Escherichia coli from attaching to the inner surface of the bladder and urinary tract, causing an infection.
3. May support heart health
A number of human studies support regular consumption of the juice or an extract of the berry to be beneficial for heart health, reducing a number of the key risk factors for heart disease. these include improving cholesterol balance, lowering blood pressure and reducing a compound which is know to damage the lining of the blood pressure.
4. May protect against gastric ulcer and stomach cancer
Cranberries contain a plant compound that may reduce the risk of gastric ulcers and stomach cancer caused by the bacterium Helicobacter pylori. Consuming cranberry products, which are naturally rich in this compound (known as A-type pro-anthocyanidins), appears to suppress the growth of the bacteria and as a result reduce the risk of developing stomach cancer.
There is also some talk that Cranberries may help assist in cancer. Some studies conducted in 2016 have found that Cranberries resulted in
- triggering the death of cancer cells
- slowing the growth of cancer cells
- reducing inflammation
The review also suggested that cranberries can affect several other mechanisms that promote cancer growth and spread.
Although testing on humans with cancer is limited, these findings show promise for the future management of some cancers alongside standard treatments.
Cranberries also carry a lot of calcium and it is this reason why they are considered great for your bones and teeth. Cranberries have a ton of organic minerals in them, and are also renowned for being great for wieght loss. This organic minerals helps to emulsify the fat that is present in your body, making you shed all the extra weight. This is why cranberries are often a part of many diets.
Cranberries are also known for their strong anti-ageing benefits. They are rich in phytonutrients and antioxidants. These help prevent a number of problems that occur due to ageing, such as memory loss, loss of cognitive function, and a lack of coordination. They even help make your skin look younger and wrinkle free for much longer.
So in relation to our Why Use Cranberries its pretty obvious its great for anyone with Urinary tract Infections, it helps stop weight gain, its fantastic for your teeth and bones and in some cases it stops Cancer. So in Short Cranberries consumed in either tablets berries or drinks are a great addition to assisting your overall health. This is why we recommend Cranberries as a supplement. Wagners Cranberry 25000 90 capsules is our best selling product for a reason.
We would LOVE to hear your stories or experiences with Cranberries :)
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