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Vitamin E - 5 Ways it Helps You!
Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.
Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. So here are 5 ways Vitamin E can Help.
Reducing skin itching
Vitamin E may help to reduce itchy skin and ease eczema.
Vitamin E cannot treat allergic reactions, infections, and other issues that cause skin itching.
Because it moisturizes the skin, however, it may offer temporary relief from itching caused by dry skin.
Keeping skin well moisturised may help to prevent dry skin, and prevent symptoms such as itchiness. Any kind of oil safe for skin may offer these benefits.
Sunburn prevention
Vitamin E may help to reduce the risk of sunburn.
Limited research suggests that Vitamin E can prevent or reduce the formation of sunburns.
Because Vitamin E oil can moisturize and soothe dry, flaky skin, it may help to relieve the burning and itching that result from a sunburn.
However, wearing sunscreen and avoiding direct sun exposure remain the best strategies for protecting the skin.
Moisturizing skin
Vitamin E is found in many moisturizers, and the oil may be used as a moisturizer to prevent or treat dry, flaking skin.
Promoting nail health
Research suggests that Vitamin E supplementation can prevent yellow nail syndrome, which causes peeling, cracked, and yellowing nails.
Vitamin E oil’s moisturizing benefits may also support nail health by preventing cracked cuticles and dry skin around the nail bed.
Eczema
Vitamin E may alleviate the dryness, itching, and flaking associated with eczema, or atopic dermatitis.
One studyTrusted Source found that oral Vitamin E supplements could produce significant improvements in eczema symptoms. Though Vitamin E oil has not been well-studied in the treatment of eczema, it may increase the effectiveness of topical moisturizers.
So there you have it Vitamin E is still somewhat untested but there are believed to be significant improvements in skin and nail health, vision, blood health & brain function. Vitamin E can be consumed in either oil form or capsules like Fish Oil.
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