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Vitamin C - The 4 Main Benefits
Vitamin C142 is a vital nutrient for health. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. It is also an antioxidant.
Vitamin C is a nutrient that needs producing every day and as a Vitamin its not stored, and any excess thats consumed daily is disposed of through the body.
So what are the 4 main Benefits of Vitamin C
1.Stress - A deficiency in vitamin C is associated with many stress related diseases. It is the first nutrient to be depleted in alcoholics, smokers, and obese individuals. And because vitamin C is one of the nutrients sensitive to stress, maintaining levels of vitamin C can be an ideal marker for overall health.
2. Colds.When it comes to the common cold, vitamin C is not a cure, but some studies show that it may help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections. These haven't been conclusively proven yet, however its common knowledge that Vitamin C is key to reducing the severity of flu's
3. Stroke. Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear. But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C.
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